School Yoga…

It’s been a challenging road for this persistant yogi, who’s tried for the last 12+ years to share my passion for Yoga Empowerment with teens, and now I can proudly say…  that journey arrived earlier this week.  Phew! (Wiping my forehead with the back of my hand in one swish!) And what a journey it has been!

Y.E.S. (Youth Empowerment 4 Self-esteem) has always been an achiever introducing workshops around various cities for empowering kids and teens from ages 10 and up with our program outline, but, I admit, our true mission at heart has always been to share this successful program within the school district.

When recently polled by an all-girls private school as to what type of program THEY felt they would benefit most from in their curriculum?  Teachers and administration never guessed their answer would be “Stress Management”.  That’s where we come in!

GMA3   GMA1

For more information on how to bring Yoga Empowerment into your school, please contact us at info@RaeCole.com

And So The Tree Grows….

Not long after our first Teacher Certification, did the workshops start to boom and more teacher certifications went under way.  We have officially spread our tree limbs to new branches of Y.E.S. including, but definitely not limited to: Kickboxing and our latest Running/Nutrition program.  All workshops contain master outlines, techniques, exercise and let’s not forget the gifts! Oh and I should mention, an experience your kiddos will not forget. 🙂

At Y.E.S., we are not about promising any self-esteem miracles for your girls, not worried about performing overnight self-esteem successes, in fact, we let the girls do all the work! Our motto here at Y.E.S. is “Practice Makes Possible.”  Not perfect.  Our Certified Y.E.S. Leaders are trained to provide your girls with their expert knowledge and give the necessary tools for your girls to “practice” their self-esteem.   That’s it, you heard right…PRACTICE their self-esteem.  It’s their participation in living a positive future that will make all the difference, they just need the right guidance, in the right direction and we provide just that!

Feel free to checkout our website for a fitness training program to best fit your daughters needs and we’ll take care of the rest! www.YESTrainings.com

Mother and Daughter Yoga Empowerment…

“I just wanted to thank you again for the wonderful workshop. [Daughter] and I both loved it.  I especially loved the part when we tested arm strength following a demoralizing and affirming life situations.  Its amazing how your mindset can so strongly affect your inner strength. I also loved how you subtly told the girls that moms are people too, with feelings. (Maybe I should remember that more often with my own mother!!). ~ A Satisfied Workshop Mama 🙂

Our Mother and Daughter Yoga Empowerment Workshop ROCKED this past weekend!  RaeCole partnered with Yotza Yoga Studios for 3 hours of fun, empowerment and connection between Mamma’s and their Girls.

For more Empowering Workshops and Teen Yoga Workshops for Self-Esteem, follow us on Facebook or Subscribe to our Blog.